I have worked in the mental health and substance abuse field for 20+ years. Areas I specialize in include:
- Anxiety & depression
- Childhood sexual abuse
- PTSD, trauma
- Cutting and Self-harm
- Domestic violence & abusive relationships
- Couples counseling
- Chronic mental illness.
All of us have some hard and difficult times in life and we need some help. Although this can be humbling, it usually pays off in the end. I am a very flexible and laid back person and am here to help you with whatever it is you are struggling with. There will be no judgment and we will work on what only you want to work on. I believe there is no magic answer to everything and not everything works for everybody, so it is you and I trying to figure out what works best for you. I utilize a variety of different techniques in my therapy sessions including cognitive behavioral strategies, mindfulness, art therapy, and additional items to work on in between sessions if desired.